Does your skin itch without any rash? Then you may be a victim of itchy skin without rash. Here I will present you with some of the causes as well as how you can prevent this situation. The factors contributing to itchy skin without rash are stress or other factors such as yeast or fungi. In most cases though, Stress often results into rashes, pimples or dandruff in some cases. Pruritus is how itchy skin without rash situation commonly referred. Its main symptom is sensation or itching that is felt on the whole body or some specific body parts. Unlike itching with a rash which is easy to treat, treating itchy skin with no rash can be tricky as there difficult to determine the exact causes of this condition.
As already mentioned the two major causes may be fungi or bacteria. Fungi are tricky to find out particularly if it grows beneath the skin, consequently making it even more difficult to cure. Skin infections and different allergens may also cause itchy skin without rash. It is important to note that itchy skin can be cured easily if healthy habits and hygiene are observed both outside and inside. However some of the tips to use in preventing this condition may include: Bathing regularly using body wash or anti-bacterial soap, often changing of bed sheets and wiping your body using towels that are clean, cutting your long finger nails to remove any bacteria underneath, regular washing of hands especially after holding any public thin or going to washrooms, keeping off dusty places or rooms, being less exposed to sunlight, stopping the scratch of scalp particularly where the dandruff are, eating plenty of fruits and vegetables and drinking sufficient amounts of water.
Bacteria may also cause itchy skin without rash. It is essential for you to bath regularly so as to maintain a healthy skin, remove bacteria and also allow the skin to renew itself. Wiping yourself with a clean towel is also necessary as small insects and microbes may live on the towel especially if you don't place them properly after using. It is necessary to change towels once every week.
Nails that are used in scratching the body will hold bacteria and microbes underneath if you don't clip and wash them properly. When the same nails are used to scratch another area of your skin, bacteria and germs spread to these other areas causing an infection. It is therefore advisable to take good care of your nails by clipping and washing them thoroughly under running water. Being less exposed to sun is also another good way of preventing itchy skin without rash as being too much exposed to the sun normally damage the skin and in some cases result into fungi growing under the skin.
Eating foods that are healthy such as fruits and vegetables are important for healthy skin. In addition you should drink sufficient fluids as this would assist to give you a beautiful healthy skin besides good complexion. It is advisable that you drink about 8-12 glasses of water each day to complement foods you take in giving you a healthy skin.