It can be difficult to try and lose weight around the holidays, but with a little bit of hard work and determination you do not need to let the holiday season ruin your weight loss goals. While it may be tempting to just let yourself go and fully enjoy the holidays, this is not a good way to start the new year if you are trying to lose some weight. Using the following tips will help you still enjoy the holidays while also helping you stay on course with your weight loss goals.

Limit Your Portions

One of the easiest ways you can still enjoy the holidays, especially all of the delicious food, and still lose weight is to limit your portions. By limiting your portions, you will be able to avoid the temptation to over eat, which is quite easy to do around the holidays. Also, with smaller portions, you are still able to enjoy all of your favorite foods while ensuring you do not eat too many calories.

Another tip you can use to help ensure you still get to enjoy your favorite holiday foods is to avoid midday snacks, especially when you know you will be attending a holiday party later that night that will be serving high calorie food. By avoiding the midday snack, you will save those calories for later in the night when you are your party, and can enjoy the delicious food without a guilty conscious.

Make Time to Exercise

A big reason why people fail to lose weight during the holidays is they do not make the time to exercise. It is very easy to get distracted with all of the shopping and party planning you need to accomplish during the holiday season. When you do get distracted and have a busy schedule, exercising typically is the first thing to get bumped off of your daily to-do list. However, if you wish to lose weight during the holidays, it is imperative that you make the time to exercise, even if it is just for a short amount of time. Any amount of exercising you can fit into your busy schedule around the holidays will help you lose weight.

Seek a Support Group

Another tip you can use to help you lose weight is to seek out a support group. Participating at online forums discussing weight loss or getting your friends to join a group that holds each other accountable to make sure everyone is taking the right steps to help them lose weight are two excellent ways you can lose weight during the holidays. With the support of other likeminded individuals, you will find yourself watching what you eat and making time to get to the gym every day so you do not let down your support group. Sometimes a little motivation can go a long way in helping someone lose weight.

It is no secret that it is difficult to lose weight around the holidays, especially with tons of good food readily available. However, if you make a conscious effort to limit your portions, avoid midday snacking, make the time to get to the gym and seek the support of others, you will find it much easier to reach your weight loss goals during the holiday season.

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Source: http://www.sooperarticles.com/health-fitness-articles/weight-loss-articles/how-lose-weight-around-holidays-1119575.html


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