All of the exectant mothers may have queries about the nutritional value in the food that they eat and concerns about their day today activities. A healthy eating plan is said to be balanced only when required nutrients and vitamins that are important for the development of the child is acquired. Since vitamins play a very important role in the diet it is crucial to decide meals that are wealthy in vitamins and other nutrients during pregnancy.

By following a well laid out diet plan all through the pregnancy one can avoid all kinds of complications. It is also recommended to continue the same diet plan even after giving birth to the child if planning to breastfeed.

Preferably your pregnancy diet should include complex and natural carbohydrates, B vitamins, minerals, fiber and also, a good quantity of yellow and green leafy vegetables as they are vital for the progression of the baby. DO NOT forget to include dairy products as they contain calcium that will help in the development of baby's teeth and bones. If you don't provide your body with enough of calcium and the nature will start drawing calcium from your body leading to all sorts of complications after the pregnancy in the long run ahead.

At the same time please avoid fat absolutely during pregnancy, it will NOT only add to your existing pounds but will also become very hard for you to shed the excessive fat after the birth of your baby. On the other hand, eating Vitamin C rich fruits and veggies like berries, citrus fruits, raw broccoli and cabbage will be able to help in all kinds of metabolic processes. Preferably a balanced pregnancy diet must contain protein and/or meat, fruit, grains, dairy products, and 6 to 8 glasses of water, milk and/or juice.

Just like the diet enough exercise at the period of pregnancy will help you in building enough strength, muscle tone, and the endurance. By exercising consistently you can moderate or eliminate all kinds of swelling, aches and tiredness that are very common during pregnancy. Make sure your workout plan is heart friendly and major muscle groups oriented. The strict exercise regime that you follow before pregnancy plays a very important role during your pregnancy. Heavy and stressful workouts like jumping, jogging, running is NOT recommended and gentle walk, swimming, YOGA is considered to be the best exercises as they have a very low impact on muscles.

Alter your exercise routine for every three months once according to your growing body. Drink plenty of water before, during, and after exercising to cut down the risk of dehydration and moreover, these workouts raise your body temperature causing more harm to you and/or your baby.

A regular exercise schedule and a balanced diet is beneficial to both mother and child, but you can always test with your health care provider to make sure you have no conditions or risks that will prevent you from taking up regular exercise routine or could cause potential harm to yourself or your child.

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Source: http://www.sooperarticles.com/health-fitness-articles/tips-exercise-diet-all-expectant-mothers-355257.html


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