Looking for gluten foods? Are you interested in going gluten free? Whether it is out of necessity or choice, removing gluten from your diet can make incredible changes to your body and energy levels! In order to go gluten free, you need to first identity which foods contain gluten.
For starters, gluten is a protein found in most grains such as wheat, barley and rye.
Unfortunately, the majority of the foods we eat on a daily basis contain wheat or flour, and ultimately gluten! Here is a short list of the most common gluten-filled foods…
* Bread (even whole wheat!)
* Cookies, Pastries & other baked goods
* Pancakes & waffles
* Flour tortillas
* Soy sauce
* Some dressings, sauces & soups
* Most protein bars
Removing these foods will make the difference you are looking for! REPLACING them with healthier alternatives will be even better! Here is a short list of easy foods to replace your gluten urges…
* Sweet Potatoes
* Legumes (black beans, pinto beans, etc)
* Rice Flour (rice tortillas, etc)
* Any labeled “Gluten-Free” Product
Additionally, complications, including poor absorption, may occur if the patient continues to eat gluten-containing foods. When the intestinal lining is damaged, patients have difficulty absorbing nutrients. It has not been determined what triggers this reaction in celiac patients. However, celiac disease is associated with autoimmune disorders, such as lupus.
Some foods containing gluten are obvious to everyone that needs to follow a gluten free diet, but many could slip by unnoticed, especially if this way of eating is new to you. Gluten can be hidden in processed foods. It is important to read food labels for ingredients that may not be as harmless as they seem.
Other products contain gluten with ingredient lists that aren't as apparent. Products with any form of starch, autolyzed wheat protein, brewer's yeast, malt, farina, Kamut, dextrimaltose or maltodextrin, textured vegetable protein, vegetable starch or meal, may either be predominantly wheat products or contain wheat.
Obviously there are MORE gluten-filled foods out there, and there are plenty of gluten-free alternatives. The trick is to do your homework, check labels at the market and ask questions at restaurants! Remove gluten and get ready for increased weight loss and higher energy levels!
Best bets for people avoiding gluten are to carefully read ingredient lists and look for foods that are labeled as gluten free. Preparing most foods at home with a specific list of safe ingredients can also help. Fortunately there are now numerous products made without any types of wheat substances that have greatly expanded the range of fantastic foods to eat for those who need to avoid wheat in any form.