Weight gain can be an early sign of menopause although it can be caused by many factors including a slowing metabolism due to aging. An increase in using sugar, alcohol, tobacco or stress can result in weight gain, as of course can overeating. Another early sign of menopause is hot flushes. Research suggests they occur in 80% of woman during menopause, so they also can be seen as quite a reliable sign.
The big question really is how to reduce or eliminate these symptoms and signs of menopause.
There is of course HRT, however controversial research has linked it to an increase in breast cancer.
If you are more interested looking at natural menopause remedies then they fall into two simple categories.
1) Reducing menopause weight gain and other signs of menopause by detoxifying the body.
2) Reducing menopause weight gain and other signs of menopause by strengthen the immune system or balancing your body chemistry.
Detoxifying to reducing menopause weight gain and other signs of menopause.
Approaches that involve detoxification are based on evidence that the lower the toxic load of the body, the more easily it manages menopause symptoms. The underlying concept is that your body can heal itself if given less to manage, so you detox to free up resources for the body to deploy in managing menopause symptoms.
Strengthening/Balancing the body to reduce menopause weight gain and other signs of menopause.
Approaches that strengthen and balance the body are the “otherside of the coin” so to speak to the detoxifying approach. The underlying principle is the same, the body will heal itself if it has the resources. Approaches to managing the signs of menopause that strengthen and balance the body work by using herbal or homeopathic treatments that manage menopause symptoms whilst strengthen the body’s natural systems.
Menopause, Weight Gain and Toxicity.
So how do natural menopause remedies help you lose weight, Well firstly the best of natural menopause remedies is regular and varied exercise but we will look at that in a moment. The second issue is that your body holds excess water and fat to buffer the body from its toxic load.
When that toxic load declines, weight just falls away, you don’t have to do anything.
Exercise is very important as it works the body’s lymph system, a key element in the detoxifying process. Exercise also balances hormones and promotes relaxation countering mood swings that may prompt you too eat “comfort food.”
Evidences supports the idea that toxic load can intensify menopause symptoms. It therefore seems clear that a detoxifying approach combined with a strengthening and balancing approach is an excellent “non-medical” way to manage your menopause symptoms. Find more useful information on how to tackle the signs of menopause here