You're here to find out how you can overcome sleep disorders. Before we look at how to treat it, which categories of sleep disorder you belong to. There are five different types of sleep disorder.
Better known as a chronic inability to get high quality sleep, and it's one of the most common sleep disorders.
Insomnia is cause by stress, change in sleep patterns, sleeping habits and change in time zones. However insomnia is easily treated by improving sleep hygiene, using cognitive behavioural therapy (CBT) and relaxation techniques.
Sometimes, these therapies may not work for everybody; a natural supplement such as NightCalm would help to improve your sleeping patterns naturally. This supplement is proven to boost the serotonin levels within your brain; the 5HTP within this supplement can help you experience longer, more restful sleep.
2. Sleep apnea
This sleep disorder makes you either stop breathing or take very shallow breaths, which prove to be dangerous if it is not corrected.
Frequent gaps in breathing during sleep, gasping for air to restart breathing, loud snoring and feeling exhausted during the day are the common symptoms of sleep apnea and are caused by:
Obesity Large tonsils or adenoids Nasal congestion A blockage A uniquely shaped neck,head or chin
The safest way to treat sleep apnea, is to lose weight, sleep on your side, rise your head from off the bed or wear a breathing device that provided continuous air.
It can affect the sleeping patterns of both you and your partners. Snoring is caused by narrow airway through poor sleep posture or physical abnormalities in your throat. It can be treated by sleeping on your side, losing weight or raising your head as this can help to open up your airways.
4. Restless legs syndrome (RLS) and Periodic limb movement in sleep(PLMS)
RLS – happens when you get an urge to move your legs or arms when you are lying down. PLMS – involves involuntary, rhythmic limb movements when you are awake and when you are asleep.
The best way to treat these two sleeping disorders is to have regular exercise, however we recommend speaking to your physician to see if there is a deeper reasons.
It is better known as 'sleeping attacks', and is a neurological disorder that can cause sleepiness even when you have had plenty of sleep. This sleep disorder can prove incredibly dangerous if you are driving, working or walking.
The common symptoms include intermittent, uncontrollable episodes of falling asleep, excessive daytime sleepiness and sudden losses of muscle control during emotional situations. Treating narcolepsy requires a combination of medication, behavioural treatments and counselling.
How to deal with sleeping disorder
There are a number of treatments you can try to regain control of your sleeping patterns:
Take a sleeping supplement – as mentioned above, using NightCalm supplement can help increase your serotonin levels which in turn help to regulate your sleep. By naturally improving these levels, you can have long and rested night additionally improved memory, concentration, sexual appetite and improve recovery. Exercise – increase daily physical activity, especially during the afternoon, can help to reduce stress and make your body tired naturally. Relax – yoga, meditation, reading and listening to sleep music can all help to prevent stress and anxiety, and remove any distractions that might be keeping you awake. Keep a sleep diary – it can help to identify your triggers, and help you to resolve them. Just list the time you went to bed and woke up; how often you wake up; food/drinks you consumed before bed; your mood before bed and if you are taking any medication.