Acid Reflux, is just another word for heartburn, is a disease that is created by a simple imbalance of chemical make-up in the body–the attack of acid reflux in the esophagus when it is supposed to be in the stomach only.
The fact that Acid Reflux, affects not just adults but also infants and children, make it important for everyone to be aware of its symptoms and how it can be prevented.
The Acid Reflux is triggered by various foods like chocolate, citrus fruits, spicy foods, fried and fatty foods. The time of day the foods are eaten and over eating which can cause excessive weight. Therefore, the key to avoid the heartburning uneasiness brought by the Acid reflux also lies on the foods
That we eat.
Studies show that a specific food can head out acid reflux, so it is vital that everyone must take a careful observation of their eating habits.
Nevertheless, anybody who is suffering from Acid Reflux needs a diet that to treat the illness, and you must learn the foods that should be eaten and those, which should not be eaten.
Now, you might be wondering what could be the best diet to avoid acid reflux.
People affected by heartburn should follow a diet wherein they eat a small meal during dinner and follow it up with a small snack before they go to sleep, for example you could eat crackers for nighttime snack.
Likewise, they should make sure that their meal is rich in complex carbohydrates. This includes breads, rice and pasta; this fixes the excessive acid in the stomach, hence, giving it an easy feeling.
Always chew your foods well, do not rush on eating, 20 minutes for each meal will do. Extract all the nourishment that you can get in your food.
Avoid high-fat foods, this will tend to stay in the stomach longer, and your stomach will be forced to produce more acids for digestion, In addition never eat large meals because this will also stimulate the stomach to produce more acids to digest them.
One the medical specialists' recommendations is to add more plant protein in your diet, like beans and lentils, by doing this process the animal protein that you have taken will be replaced.
Try to monitor the time you spend for eating and the amount of food you eat. It is important to relax when you eat, and take your time to chew your food. It is advisable that you take several small meals early in a day, than you can eat large meal later. Your main goal is to breakup your meal portions.
Always remember that knowledge is power and you can move mountains you just need to know how.